I believe everyone has the ability to achieve anything, and using a mixture of coaching and NLP techniques will help you do so. Whether in work, relationships or health, coaching can help you discover what you really want, and the path to achieving it.
I come from a professional background (solicitor) and lead two Level 4 modules (one on a BSc and the other on a practice diploma). I also have a MSc in Personalised Nutrition and am a Registered Nutritional Therapist (BANT and CNHC). Therefore I have an innate understanding of the pressures any one area of life can have on both time and energy, and their subsequent impact upon family life, personal goals, health and wellbeing.
We all want to feel fulfilled in what we do, but sometimes it’s hard to know what we should be aiming for, never-mind how to get there. Whether you already have a goal or have no direction at all, its important to know where to spend your energy for the best results.
I have one website specifically aimed at executive coaching, which brings in my professional experience, enabling me to help with career development and work-based difficulties, for example performance enhancement or work relationships. Please take a look and get in touch if you would like to know more. The website is simply www.rachelgarnett.com
My other website which is aimed more at life coaching is www.believeinlifecoaching.com
Health and Wellbeing
Without realising, your own health and wellbeing can become the last priority, and the one thing you never seem to have time to focus on or work towards. It also has the power to affect every other aspect of your life, whether through concentration or energy levels, or just how great you are feeling.
Whether it’s with that special someone, a work colleague or a neighbour, relationships affect our every day lives and have the power to energise or drain you. Make every contact, personal, professional and social, a worthwhile and positive experience.
Training, qualifications & experience
A qualified and registered NLP Practitioner.
Neuro-Linguistic Programming is a collection of techniques that have been used since the 1970’s to facilitate life changing results for individuals. Achieved by deeply understanding thinking processes, languages and behaviours, and how to change them for positive outcomes.
For more information see the Association for NLP website at https://anlp.org/
Some of my coaching specialities
- Anxiety Management
- Business coaching
- Confidence Coaching
- Executive Coaching
- Family Support
- Health Coaching
- Leadership Coaching
- Personal development
- Relationship Coaching
- Work / Life Balance
- Staff coaching
- Stress Management
- Youth Coaching
More about me and my services
A taste of some of the testimonials received:
“Highly recommend. Just had my session with Rachel and it was amazing. So much value in so many ways!” MW – Online
“As somebody who usually procrastinates, my coaching sessions with Rachel enabled me to clearly focus my mind and prioritise my time in order to achieve my goal.” TP – Lancashire
“You helped me to untangle my thoughts by making me focus, asking me questions and challenging my answers, which helped me change my mindset. Also you’ve given me some really good tools that I love.” LH – Lancashire
“Really highly recommend! Just had a great session with Rachel. It’s amazing how well it works even online! You’re lovely Rachel and I felt so relaxed in my own skin and everything came out so natural. 🤗🤗🤗” CM – Online
“Rachel is fantastic coach. she has a natural ability to gently guide you to the answers you’re looking for. As a supervisor of a busy pharmacy, she has helped me to manage my team more effectively and with confidence thus increasing not only the productivity of the team but also very importantly staff morale. On a personal note, she has also used her coaching skills, of which they are many, to increase my own motivation and help me move me from feeling stuck and constrained to empowered and inspired!” CB – Online
“Rachel really helped me gain clarity, by asking thought provoking questions, taking me to the heart of the matter. I could trust her and when I felt emotional she held the space and waited for me. Rachel chose appropriate techniques to help me move forward and make decisions. ” HB – Online
Rates and discounts
Free first conversation online or over the telephone (no face to face currently available). As each consultation is as individual as we all are, after our first meeting we will discuss arrangements that works best for you in order to most effectively achieve your goals.