Sessions I offer

  • Online
  • Telephone

Languages spoken

  • English

I am available

Monday 9.30 - 6pm Tuesday 9.30 - 6pm Wednesday 9.30 - 6pm Thursday 9.30 - 6pm Friday 9.30 - 5pm I also work 2 Saturday mornings per month 1 evening per week.

Covid Safe Premises

Masks worn, hand sanitizer etc

Kate Tilston




I am a Life Coach who uses practical methods to help my clients get results. People work with me because they want to change something in their lives but might not know how to just yet or even what it is they want to change.

I am known for being very good at “seeing the wood for the trees,” for helping my clients declutter emotionally and coming out with a clear and focused plan of action that is actually achievable.
I don’t sit in judgement, I will be honest and I will support you to make the changes you want to make.

I work with my clients focusing on where they are now, where they want to be and how they are going to get there.

One of my clients described their session as follows:
“when I walk into my session with Kate I feel like a tangled ball of wool and when I leave I feel untangled!”

Everyone has areas in their life that just seem to spiral out of control sometimes. Some of the areas I currently help my clients with;

– Identifying what changes they want to make.
– Creating an achievable action plan
– Learning how to prioritise tasks
– Managing their time more effectively
– Having someone to bounce ideas off that has no personal attachment.

Coaching sessions should not be something that add pressure to your already busy life, my sessions are designed to support you not stress you out.

With me you will get someone who is honest, authentic and tells you as it is……I’m not going to promise you perfect work life balance, there is no such thing but we will get life more balanced for you. I can’t magically make you change habits of a life time but I’ve got some great tried and tested methods for you to use and I will support you all the way.

Coaching is hard work, it can be challenging but also fun and most importantly life changing!

Some of my coaching specialities

  • Anxiety Management
  • Business coaching
  • Confidence Coaching
  • Family Support
  • Motivation
  • Personal development
  • Retirement
  • Relationship Coaching
  • Work / Life Balance
  • Stress Management

Rates and discounts

£160.00 - 4 hours of coaching This can be broken down into 30 minute sessions once the relationship has been established and for ongoing coaching.



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