Sessions I offer

  • Face To face
  • Online

Languages spoken

  • English


Disabled access

Face to face sessions offer disabled access. Please contact me to learn more.

I am available

Monday to Friday 8am - 7pm

Covid Safe Premises

Masks worn, hand sanitizer etc

Shona Hirons


BS20 7AD


Are you a Senior Executive or Business Ownerin the Legal World?

The people I work with typically suffer with one or more of these challenges:

– Feeling like everything would work out if they had more than 24 hours.
– Trouble keeping up with deadlines and working into their social time
– Burnout, tired and feeling dejected
– Wanting good staff morale, less staff sickness and less staff turnover

If this is you, I FEEL YOUR PAIN

With poor mental health costing UK Businesses up to £45bn each year, what do you need to do to help lower that figure?

If you would like to:

– Train your brain to work smarter, not harder?
– Engage in dedicated support for staff?
– Have better health, better sleep and more time?


My proven track record and award winning skills will show you how to focus on your own wellbeing, as well as the wellbeing of your staff, so you can make more money with less effort and have more time to enjoy life.


In 2013 I had a break down as a result of burnout from work related stress. I was that Senior Lawyer working 80 hour weeks, with no let-up. At home, I had a partner and young child, but wasn’t there for them as much as I wanted to be. I was overwhelmed, stressed and so unhappy. I never had enough time for anything other than work.

With no support, my performance suffered and my employer’s approach was to place me on a Performance Improvement Plan, which only added to the stress I was already under.

I began the transformation process in changing my life, putting myself first and becoming the best version of me. As a result my relationships have improved and I have a balance of work, rest and play.

As a former Employment Law Lawyer, I get what it’s like to be in a high pressure-role, to have to strive to always be at your best, and eventually that work/life balance becomes disjointed and breaks you.


I would love to deliver my award winning talk ‘Broken to Bionic’ to your business.


* The Girls Who Refused to Quit

My mission is to improve the wellbeing of people and businesses throughout the world.


Over 12 weeks you will increase your productivity and work smarter, not harder.

My sessions can take place face to face, over the phone or via Zoom


Send me a DM, call me on 07525947361, email me at, or visit to arrange a discovery call.

My Story

Some of my coaching specialities

  • Anxiety Management
  • Business coaching
  • Career Coaching
  • Confidence Coaching
  • Depression Support
  • Executive Coaching
  • Leadership Coaching
  • Motivation
  • Personal development
  • Work / Life Balance
  • Staff coaching
  • Stress Management

More about me and my services

I offer several packages to suit the individual.

A free discovery 30 minute discovery call is offered first.

Executive Life Mastery Programme for individuals or groups of 4 – details of programme and prices are in the link under ‘Fees’ below.

A package of of 6 sessions, which are tailored for your needs.



Rates and discounts 6 sessions for £500, including free access to my private Facebook Group - Streamline for Success, a personal meditation and a pack of my very own affirmation cards.



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